A Tulsa personal trainer who works with several people with autism is holding a benefit event on Saturday to support families who have kids with autism.

Michael Brower, who has autism, says weightlifting has changed his life and has really helped him feel better about himself.

Brower spends three nights a week here at B Wise Fitness, working on his lifting.

It’s been two years, and he loves coming to the gym.

"I noticed I wasn't really that bad at it. I thought I was good at this, and I eventually knew I was," said Brower. "And it really helped my mental health and everything. It is actually quite enjoyable, more enjoyable than you would think it is."

Barry Wise is Brower's trainer and works with several people with autism.

Wise says it started when people contacted him, looking for a comfortable environment to train.

He says it’s been nothing short of a rewarding experience.

"I think it's so important to not exclude any single population from that just because we think it might be hard or a difficult thing for them to do," said Wise. "Fitness and bettering yourself and your body and your mind is for absolutely everyone."

Heather Brower, Michael's mother, has noticed positive changes in Michael since he started.

She hopes other moms will encourage their kids to try weightlifting.

"If you have a kid who's autistic, and if you notice they really do like that sensory input, give weightlifting a try," said Heather. "Especially with a kind and encouraging coach like Barry. Because it is so concrete. Michael can see, 'I can literally lift five more pounds than last week."'

Michael has already set two powerlifting records and is showing no signs of stopping.

"It’s enjoyable," said Michael. "Each person can be a little different. Like that kid who beat the Tetris game, if you put your mind to it, you can basically accomplish it."

Michael will be lifting on Saturday at the event, which will be held at the fitness studio at 101st and Sheridan, with the doors opening at 8.

A portion of the money will go to Autism Oklahoma.

For more information on the event visit the event page here.